Practices to work with Muladhara (Root Chakra), to rewire your energy field to feel safe during times of great personal change and transformation.
Read MoreYoga As A Wonderful Resilience Program - Podcast
Jason sat down with the amazing Nick and Chris from Grey Matta Solutions to discuss Yoga as a perfect resilience program. Listen to the podcast episode here….
Read MoreIt's about balancing your Immunity
There is a lot of misinformation out there about immunity to viruses and how to look after your own health. We wrote this article to help boost your knowledge so you can make the best choices.
Read MoreFrom burnout to back-in-the-game. Recovery Ubud style!
It’s a worrying trend. Too many people are getting to the point where they are burnt out! The good news is that Ubud is a wonderful place to get back on the road to recovery.
Read MoreThese myths about weight loss often cause frustration
Are you frustrated with your current weight? Do you feel like your body is working against you every step of the way? It might simply be that you are working with incorrect assumptions...
Read MoreThe surprising truth about wellbeing in our 40's
At 40 years of age I was overweight, stressed, run-down and seemingly past my prime. A year later I was 15kg lighter, clear-minded and full of energy once more thanks to a few simple shifts in my habits. Years later and all is still well.
Read MoreWe are all DJ's of our own life. Crank up those tunes!
There are plenty of people talking about the skills that might be needed in a world that will be dominated by technology and Artificial Intelligence. Rather than fearing the machines, the smart play is to develop the skills that they are least likely to have…
Read MoreWisdom to move from overwhelm to flow.
With research continuing to highlight the increasing pressure being faced by a growing number of professions, the good news is that we live in a time with so much knowledge about how to change all of that.
Read MoreMind-blowing statistics from the 'New Sciences' that will change your world
In a world where small gains in productivity and efficiency are heralded as masterstrokes, allow yourself to get excited about just a few things that can elevate workplace performance to a whole new level.
Read MoreReleasing negative emotions to live your best life
Fear. The mere mention of the word is sometimes enough to actually strike fear into a person. These days, it comes in many forms, the most common of which are phobias. For some these are crippling, but they don't have to take over your life.
Read MoreTransform your fear of public speaking into confidence and flow
You already know that the ability to speak well in public is a boost to your career aspirations. Therefore, the ability to move beyond avoiding or dreading public speaking engagements is critical. The good news is that it is possible. How? Let's find out...
Read MoreWhat is intelligence? And how would I know if I have it?
IQ tests have been around for decades, and are the basis of many employment decisions and judgements about who is and isn't intelligent. But after reading a random book purchased in the reception of The Yoga Barn in Ubud, Bali, maybe intelligence is not what we have been led to believe...
Read MoreShould men in their forties do Yoga? Abso-bloody-lutely!
You are a Leader with a Vision, success is important to you and you are up for the challenges that will invariably present themselves in the future. You are surrounded by other like-minded people who are laser-focused on the end-game. Is this the starting point of your downfall?
Read MoreWhen did things get so serious?
Or perhaps a better question is, when did we choose to let things get so serious? It is true that sometimes, things just either don't go our way, or don't go as we planned. But what about those times that they do?
Read MoreHow 'synergistic' is your overall wellbeing?
“I have tried going to the gym, I have tried eating better, I have tried meditating, so why don’t I feel better?” Let’s face it, many of us have probably felt like this at some point in our lives. The question is, what can we do about it?
Read MoreWhy are we trying to become less human?
We live in an amazing time with technology. Advancements in Virtual Reality, Artificial Intelligence and Deep-Learning are developing at a rapid rate. But what if we are turning a blind eye to a technology that us humans already have exclusive access to?
Read MoreWhy 'being on the same page' is virtually impossible
The basis of communication is understanding, which relies on the concept of 'common reality'. But how common is 'reality' amongst two or more individuals? And is it possible for two people to see the world in the same way?
Read MoreHow to deal with difficult people
Sometimes, difficult people can find their way into our lives. Here's how to use self-directed Neuroplasticity to loosen the grip that difficult people have over you.
Read MoreThe Surprising Truth about 'Aha'
According to many futurists, we have already moved past the information age, and into the imagination/wisdom age, characterised by the imaginative/wise use of information and knowledge. It makes sense, because one thing we are not short of these days is information.
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Sometimes we feel like we are playing a game of Chess against ourselves.
Part of me does, part of me doesn't. Why we sabotage ourselves.
Synergistic Wellbeing is experienced when all parts of your being are aligned as one whole. But what about when part of you wants to do one thing, and another part wants to do the opposite? And what can be done about it?
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