The Juicy Effect Blog
Articles and other resources about balancing body mind and spirit and discovering your flow, from our team of energy healing specialists.
It's about balancing your Immunity
There is a lot of misinformation out there about immunity to viruses and how to look after your own health. We wrote this article to help boost your knowledge so you can make the best choices.
A one-month Ashram experience in Rishikesh, India.
Although I was originally going to check out what Astro-Psychology was all about, I ended up accidentally qualifying as a Kundalini Yoga Teacher and discovering thousands of years worth of human knowledge.
From burnout to back-in-the-game. Recovery Ubud style!
It’s a worrying trend. Too many people are getting to the point where they are burnt out! The good news is that Ubud is a wonderful place to get back on the road to recovery.
These myths about weight loss often cause frustration
Are you frustrated with your current weight? Do you feel like your body is working against you every step of the way? It might simply be that you are working with incorrect assumptions...
The surprising truth about wellbeing in our 40's
At 40 years of age I was overweight, stressed, run-down and seemingly past my prime. A year later I was 15kg lighter, clear-minded and full of energy once more thanks to a few simple shifts in my habits. Years later and all is still well.
Can Ayurvedic principles help to improve things other than health?
Ether, Air, Fire, Water and Earth. These are the five elements of Ayurveda that form the basis of pretty much everything in the universe. Understanding their properties and combinations can have a significant impact on one’s health and wellbeing, but what about other parts of life? You may just end up as surprised as I was.
We are all DJ's of our own life. Crank up those tunes!
There are plenty of people talking about the skills that might be needed in a world that will be dominated by technology and Artificial Intelligence. Rather than fearing the machines, the smart play is to develop the skills that they are least likely to have…
Why not learn something new whilst on holiday?
Like most of our customers, you are probably too busy to take holidays, let alone attend multi-day learning events. But given the critical importance that continuous learning and development plays in our daily lives, perhaps its time to consider a learning holiday? Ubud has you covered.
Wisdom to move from overwhelm to flow.
With research continuing to highlight the increasing pressure being faced by a growing number of professions, the good news is that we live in a time with so much knowledge about how to change all of that.
Mind-blowing statistics from the 'New Sciences' that will change your world
In a world where small gains in productivity and efficiency are heralded as masterstrokes, allow yourself to get excited about just a few things that can elevate workplace performance to a whole new level.
The confounding puzzle of workplace resilience
Do you see yourself as a genuinely innovative leader? Are you working as part of a genuinely innovative workplace? If so, this article is written for specifically for you...
Releasing negative emotions to live your best life
Fear. The mere mention of the word is sometimes enough to actually strike fear into a person. These days, it comes in many forms, the most common of which are phobias. For some these are crippling, but they don't have to take over your life.
Transform your fear of public speaking into confidence and flow
You already know that the ability to speak well in public is a boost to your career aspirations. Therefore, the ability to move beyond avoiding or dreading public speaking engagements is critical. The good news is that it is possible. How? Let's find out...
What is intelligence? And how would I know if I have it?
IQ tests have been around for decades, and are the basis of many employment decisions and judgements about who is and isn't intelligent. But after reading a random book purchased in the reception of The Yoga Barn in Ubud, Bali, maybe intelligence is not what we have been led to believe...
Goldilocks and Yoda. Business coaching gurus?
There aren't too many people who wouldn't have heard of Goldilocks and her three bears experience. And Yoda of course needs no introduction. As it turns out, they are more than just childhood heroes. They have provided some of the best business advice available!
Should men in their forties do Yoga? Abso-bloody-lutely!
You are a Leader with a Vision, success is important to you and you are up for the challenges that will invariably present themselves in the future. You are surrounded by other like-minded people who are laser-focused on the end-game. Is this the starting point of your downfall?
Which paradigm governs your world of work?
Results in business are important. Are you achieving these through the existing paradigm or the emerging paradigm?
When did things get so serious?
Or perhaps a better question is, when did we choose to let things get so serious? It is true that sometimes, things just either don't go our way, or don't go as we planned. But what about those times that they do?
Working with your 'overwhelm'
EVERYONE we know has experienced the uncomfortable feeling of being overwhelmed. If you are experiencing this, pat yourself on the shoulder because it is likely you are living a full life!
The Hammer and Nail Paradox
When you are a hammer, everything looks like a nail.
You have probably heard of this expression, but have you ever stopped to think how many nails you are seeing that may actually be something else?